The largest community college in Pennsylvania is eliminating mental health services on campus. Higher ed experts worry more struggling two-year institutions may follow suit.
We're still far away from destigmatizing the types of self-care for men that matter most, like more introspective mindfulness practices, work-life balance, or, for some, therapy.
The research also showed that only 26% felt any action was being taken to address mental health in the workplace.
Funding for mental health tech startups has boomed in the past few years, jumping from roughly $100 million in 2014 to more than $500 million in 2018.
Stress reduction, improvements in memory function and ability to focus, and decreases in emotional reactivity are just a few of the ways mindfulness can make your brain straight-up function better.